Fitness with Heart and Soul

The New Year brings many resolutions. For those who resolve to get fit, there is a new and exciting option in Queen City.

Heart and Soul Fitness brings the popular dance work out Zumba to the Atlanta/Queen City area for those who are looking to spice up their work out routine or those who are looking to keep their New Year’s resolution of working out.

This is certainly not your average work out either. With options such as Zumba Toning, in which one uses toning sticks to combine the cardio of dancing and strength training, and Zumba Sentao, a chair work out in which participants use their body weight to tone and strengthen, there is no shortage of options for those looking for a fun and invigorating way to get healthy and get in shape.

Owner and instructor, Laura Coleman, definitely bring a lot of heart and soul to her classes.

With her boundless energy and soulful spirit, Coleman inspires and encourages those in her classes to dance into shape with a passion so fierce even those on the sidelines dance in their seats.

Indeed, Coleman and her Zumba classes are a fantastic way to keep those New Year’s resolutions going well beyond the New Year. Heart and Soul Fitness is located at 615 US Hwy 59 in Queen City next door to Delicious Delights Café.