ECCSRA meets with zumba

The February Eastern Cass County School Retired Association meeting was not a Zoom meeting but a Zumba meeting. Zumba is a fitness program that involves cardio and Latin-inspired dance.

Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers.

Betty Coleman, a certified Zumba teacher, taught our members to exercise to music. The members could sit in a chair, stand beside their chair or exercise freely.

The key to a healthy body is to keep moving during our retired years!